Message from the counseling department:

Hello Students, 

This is Ms. Olvera your school counselor. I would like to first welcome you to the 2021-2022 school year here at Gallup Central High. Please know that if you are in need of any counseling services (individual sessions, check-ins, and referrals to outside physical or mental health agencies) please let me know. I am available in TEAMS, by email ( and by phone (505)721-2403. I will be available 8am-4pm Monday- Friday.  Please note that our school webpage has been updated and now includes this counseling section. This section is full of information that you may need regarding your mental health and future plans.

James Brough our Student Success Advisor (SSA) is available as well for school related services (schedules, graduation plans, college and career prep). Please contact him by TEAMS, email ( or by phone (505)721-2407. If you have any questions or concerns please reach out to either of us at any time. Please stay safe and have a great school year!

Crisis Numbers

Gallup Resources

Online Resources

Youth Friendly Mental Health Online Resources

  • Center for Young Women’s Health and Young Men’s Health: These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying, and eating disorders. and
  • Go Ask Alice!: Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health.
  • Girls Health.Gov: The “Your Feelings” section of this website offers guidance to teenage girls on recognizing a mental health problem, getting help, and talking to parents.
  • Reach Out: This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax.
  • Teens Health: Providing a safe place for teens who need honest and accurate information, this website provides resources on mental health issues.
  • Teen Mental Health: Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends.

Apps and Tech Services

  • Beacon 2.0: Beacon is a portal to online applications (websites, mobile applications and internet support groups) for mental disorders reviewed and rated by health experts.
  • Health Talk: This website reflects the lived experience of mental health conditions, including research-based modules with hours of recording and analysis.
  • Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings.
  • Strength of Us: An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing.
  • Asexual Visibility and Education Network — — “The world’s largest online asexual community as well as a large archive of resources on asexuality.”
  • — “A voice to the bisexual community, share accurate information, answer questions, and provide resources for further learning.”
  • Everyday Feminism — — “Learn how to heal from and stand up to everyday violence, discrimination, and marginalization,” with plenty of articles about classgenderLGBTQIA issues, and race.
  • Get — “Comprehensive Sex Education That Works.”
  • TransWhat? — — “A Guide Towards [Trans] Allyship”
  • We Are The Youth — — “Sharing stories of LGBTQ youth in the United States.”